Warm Up

3 Rounds

10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat

Back Squat

6 sets x 5 reps / rest 2 minutes / Building Weight

Accessories

3 Rounds

15-30 Landmine Squats
15-30 Landmine Deadlift

Rest 1.5 minutes