Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Cardio of Choice
b) Band Pull Aparts
c) Band Overhead Press
d) Band Row
e) Hollow Hold

Strength Circuit

4 Rounds

8-15 DB Bench Supported Row
8-15 DB Bench Press
30-60 sec Plank

Rest 1 minute