Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Cardio of Choice
b) Good Morinings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold

Strength Circuit

3 Rounds

6-10 Back Squat
Rest 20 seconds

6-10 Chin-up
Rest 20 seconds

Max Single Arm Farmer Hold per Side

Rest 1.5 minutes