Monday, January 16th, 2023 – Squat

Warm Up

3 Rounds

10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat

Back Squat

6 sets x 5 reps / Rest 2 minutes / Building Weight

Accessories

3 Rounds

6-10 Barbell Split Squats
8-12 DB Stiff Leg Deadlift
30-60 second Palof Hold per Side

Rest 1 minute