Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise

Strength Circuit

4 Rounds

5-10 Chin-ups
10-20 Push-ups
30-60 seconds Palof Hold per Side

Rest 1 minute