Warm Up

3 Rounds

20 Arm Circles (10 each direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Band Rows
10 Empty Bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes

Bench Press

10 sets x 1 reps building weight / rest 2 minutes

Accessories

3 Rounds

8-12 Bench Press
6-10 Chin-up
8-12 DB Skull Crusher

Rest 1.5 minutes