Warm Up
30 seconds work / 10 seconds rest / 3 rounds
Arm Swings
Leg Swing Left
Leg Swing Right
Dynamic Squats
Inchworm Push-ups
Jumping Jacks
5-10 minutes to practice the movements with your partner
WOD
Deck of Death
Each person gets a deck of cards. You draw a card and do the number on the cards as rep of the exercise assigned to the suit on the card. Face cards are 12 reps and joker is a give card.
Hearts: 1.5 meter Bear Crawls
Diamonds: Dumbbell Tthrusters
Spades: Dumbbell Deadlifts
Clubs: Burpees Over Dumbbells
Joker: 10 Cal Bike