Sunday, January 29th, 2023 – Strict Press

Warm Up

3 Rounds

20 Arm Circles (10 each direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Bird Dog
10 Empty Strict Press

Strict Press

10 sets x 1 reps / rest 2 minutes / build weight

Accessories

3 Rounds

8-12 Strict Press
8-12 DB Skull Crushers
30-60 sec. Overhead KB Hold

Rest 1.5 minutes