Warm Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of choice
b) TRX Squats
c) Band Good Morning
d) Three Way Pancake Stretch
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
6-10 DB Box Step up per side
8-12 DB Stiff Leg Deadlift
10-20 Band Kick Backs per side
Rest 1 minute