Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise

Strength Circuit

4 Rounds

3-10 Chin-ups
8-12 DB Incline Bench Press
30-60 sec. Single Arm Farmer Carry

Rest 1 minute