Wednesday, February 1st, 2023 – Bench Press

Warm Up

3 Rounds

20 Arm Circles (10 Each Direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Band Rows
10 Empty Bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes

Bench Press

6 sets x 5 reps building weight / rest 2 minutes

Accessories

3 Rounds

Isometric Press x 10-30 seconds
Chin-up x 5-10
Palof Hold x 30-60 sec. per side

Rest 1 .5 minutes