Warm Up
30 seconds work / 10 seconds rest / 3 rounds
Arm Swings
Leg Swing Left
Leg Swing Right
Dynamic Squats
Inchworm Push-ups
Jumping Jacks
5-10 minutes to practice the movements with your partner
WOD
Flip a Coin Workout
You will flip a coin before each round whichever lands face up is what you’ll do for an AMRAP of 4 minutes followed by a 2 minute rest.
Round 1/2/3
Heads: 15 Wall Balls & 30 Double Unders
Tails: 20 Sit-ups & 10 DB Snatches
Round 4/5/6
Heads: 15/10 Cal Bike & 8 Devil Presses
Tails: 15/10 Cal Bike & 8 Man Makers