Monday, March 6th, 2023 – Squat

Warm Up

3 Rounds

10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat

Back Squat

10 sets x 1 reps / rest 2 minutes / building weight

Accessories

4 Rounds

8-12 Front Squats
10-20 Band Glute Kick Back – per side
30-60 Sandbag Hug

Rest 1.5 min