Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise

Strength Circuit

4 Rounds

8-12 DB Bench Press
10-15 Pendlay Row
30-60 second Side Plank – per side

Rest 1 minute