Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Cardio of Choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold

Strength Circuit

4 Rounds

6-10 Deadlifts
8-12 Bicep Curl and Press
30-60 second Sandbag Hug

Rest 1.5 Minutes