Monday, March 13th, 2023 – Squat

Warm Up

3 Rounds

10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat

Back Squat

10 sets x 1 reps / rest 2 minutes / building weight

Accessories

4 Rounds

10-15 Heel Elevated Goblet Squat
6-10 Barbell Hip Thrust
30-60 second Farmer Hold

Rest 1.5 min