Wednesday, March 15th, 2023 – Bench Press

Warm Up

3 Rounds

16 Lateral Arm Swings per Side
16 High Plank Shoulder Taps
10 Band Lat Prayers
10 Band Pull Aparts
10 Empty Bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes

Bench Press

10 sets x 1 reps building weight / rest 2 minutes

Accessories

4 Rounds

10-15 Push-ups
8-12 DB Skull Crushers
10-20 Band Lat Pull-downs

Rest 1.5 minutes