Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

Arm Circles
Assisted Squats
Ring Row
Negative Push-ups
Flutter Kicks

Strength Circuit

3 Rounds

15-20 Air Squats
Rest 15 seconds

15-20 Lunges – per side
Rest 1 minute

8-15 Push-ups
Rest 15 seconds

8-15 DB Floor Press
Rest 1 minute

10-15 Ring Row
Rest 15 seconds

10-15 DB Row
Rest 1 minute