Monday, April 3rd, 2023 – Squat

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

Air Squats
Squat Hold
Side Lunge
Wall Sit
Squat Jump

Empty Bar Back Squat

Back Squat

6 sets x 5 reps / rest 2 minutes / building weight

Accessories

4 Rounds

8-12 Goblet Squats
8-12 DB Romanian Deadlifts
30-90 sec. Sandbag Hug

Rest 1.5 minutes