Warm Up
30 seconds work/10 seconds rest x 3 Rounds
Hip Circles
Alternating Floor Sweepers
Band Pull-aparts
KB Swings
12 Empty Bar Deadlift
Deadlift
10 sets x 1 reps building weight / rest 2 minutes
Accessories
4 Rounds
8-12 Sandbag Hip Thrusts
8-12 Step-ups – per side
30-60 second Farmer Hold
Rest 1.5 minutes