Monday, April 10th, 2023 – Squat

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

Air Squats
Squat Hold
Side Lunge
Wall Sit
Squat Jump

Empty Bar Back Squat

Back Squat

8 sets x 3 reps / rest 2 minutes / building weight

Accessories

4 Rounds

8-12 Front Squats
8-12 Sandbag Hip Thruster
30-90 sec. Hollow Hold

Rest 1.5 minutes