Wednesday, April 12th, 2023 – Bench Press

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

PVC Pass Throughs
Negative Push-ups
Band Pull-aparts
Empty bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes

Bench Press

6 sets x 5 reps building weight / rest 2 minutes

Accessories

4 Rounds

10-15 Incline DB Bench Press
20-30 Band Row
4-6 DB Windmills – per side

Rest 1.5 minutes