Monday, April 24th, 2023 – Squat

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

Band Pull-aparts
Air Squats
Side Lunge
Wall Sit
Squat Jump

Empty Bar Back Squat

Back Squat

8 sets x 3 reps / rest 2 minutes / building weight

Accessories

4 Rounds

8-12 Front Squat
15-30 Band Hamstring Curl
30-90 sec. Zercher Hold

Rest 1.5 minutes