Warm Up
30 seconds work / 10 seconds rest x 3 rounds
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations – left side
Quadruped thoracic rotations – right side
Cardio Circuit
1 minute Max Cals / Rest 2 minutes
3 minutes of Work / 3 minutes of Rest x 4 Rounds