Thursday, April 27th, 2023 – Deadlift

Warm Up

30 seconds work/10 seconds rest x 3 Rounds

Hip Circles
Alternating Floor Sweepers
Band Pull-aparts
KB Swings
Empty Bar Deadlift

Deadlift

6 sets x 5 reps building weight / rest 2 minutes

Accessories

3 Rounds

8-12 Split Squat – per side
8-12 Kick Stand Romanian DB Deadlift – per side
30-90 second Sandbag Hug

Rest 1.5 minutes