Monday, May 8th, 2023 – Bootcamp

Warm Up

30 seconds work / 10 seconds rest x 2 rounds

Skipping
Body Weight Squat Hold
Alternating Lunges
Deadbug
Scap Push-ups

Back Squat Demo/ Practice/ Form checks

Strength

Back Squats

Every 2 minute on the minute x 5 rounds
Back Squats x 5 reps / build

WOD

10 Rounds – 23 minutes time cap