Warm Up
30 seconds of work / 10 seconds of rest x 3 rounds
Bodyweight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Air Squat
Strength Circuit
4 Rounds
8-12 Goblet Step Ups – per side
8-12 Barbell Romanian Deadlift
30-60 sec. Deadbug
Rest 1.5 minutes