Monday, May 8th, 2023 – Squat

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

Bodyweight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Empty Bar Squat Hold

Back Squat

10 sets x 1 rep / rest 2 minutes / building weight

Accessories

3 Rounds

6-10 Barbell Split Squat – per side
8-12 DB Romanian Deadlift
30-60 sec. Single Arm KB Front Rack March

Rest 1.5 minutes