Wednesday, May 10th, 2023 – Bench Press

Warm Up

30 seconds work / 10 seconds rest x 3 rounds

PVC Pass Throughs
Negative Push-ups
Band Pull-aparts
Empty bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes

Bench Press

10 sets x 1 rep building weight / rest 2 minutes

Accessories

4 Rounds

8-12 DB Bench Press
6-12 Pull-ups

Rest 1 minute

15-20 Band Tricep Push Down
30-90 second Plank

Rest 1.5 minutes