Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Shuttle Runs
b) Alternating Lunges
c) Dead Hang
d) Ring Rows
e) Deadbugs
f) Inchworms

Strength Circuit

4 rounds

6-10 Deadlifts
8-12 DB Bench Press
30-90 sec Sandbag Carry

Rest 1.5 minutes