Warm Up
30 seconds work/10 seconds rest x 3 Rounds
Deadbug
Cat Cow
Band Pull-aparts
Empty Bar Good Morning
Empty Bar Deadlift
Deadlift
8 sets x 3 reps building weight / rest 2 minutes
Accessories
3 Rounds
8-12 Barbell Good Mornings
8-12 Chest Supported DB Row
8-12 Ab Roll Outs
Rest 1.5 minutes