Warm Up

30 seconds work / 10 seconds rest / 2 rounds

Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises

WOD

For Time – in pairs

COMPETITIVE

50 Burpees (split)
400 meter Run (together)
100 Push-Ups (split)
400 meter Run (together)
150 Walking Lunges (split)
400 meter Run (together)
200 Air Squats (split)
400 meter Run (together)
150 Walking Lunges (split)
400 meter Run (together)
100 Push-Ups (split)
400 meter Run (together)
50 Burpees (split)

PERFORMANCE

50 Burpees (split)
400 meter Run (together)
100 Elevated Push-Ups (split)
400 meter Run (together)
150 Walking Lunges (split)
400 meter Run (together)
200 Air Squats (split)
400 meter Run (together)
150 Walking Lunges (split)
400 meter Run (together)
100 Elevated Push-Ups (split)
400 meter Run (together)
50 Burpees (split)

LIFESTYLE

50 No Push-up Burpees (split)
400 meter Run (together)
100 Elevated Push-Ups (split)
400 meter Run (together)
150 Assisted Lunges (split)
400 meter Run (together)
200 Air Squats (split)
400 meter Run (together)
150 Assisted Lunges (split)
400 meter Run (together)
100 Elevated Push-Ups (split)
400 meter Run (together)
50 No Push-up Burpees (split)