Warm Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
30 Rounds For Time – in pairs
COMPETITIVE
5 Wall Ball Shots (20/14)
3 Handstand Push-Ups
1 Power Clean (150/115 )
PERFORMANCE
5 Wall Ball Shots (14 / 10)
3 Hand Release Push-Ups
1 Power Clean (125 / 95)
LIFESTYLE
5 Wall Ball Shots (20/14)
3 Elevated Push-Ups
1 Power Clean