Warm Up
30 seconds work / 10 seconds rest x 3 rounds
Shuttle Runs
Cat Cow
Deadbugs
Bird Dogs
High Plank Shoulder Taps
Glute Bridge
Cardio Circuit
Slam Ball Tabata
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Mountain Climber Tabata
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Plate Toe Taps Tabata
20 seconds on / 10 seconds rest x 8 rounds