Warm Up
30 Seconds Work / 10 Seconds Rest X 3 Rounds
Deadbug
Cat Cow
Band Pull Aparts
Empty Bar Good Morning
Empty Bar Deadlift
Deadlift
10 Sets X 1 Reps Building Weight / Rest 2 Minutes
Accessories
3 Rounds
8-12 Good Mornings
8-12 Chin-up
30-60 Sec. Farmer Hold
Rest 1.5 Minutes