Warm Up

30 Seconds Work / 10 Seconds Rest X 3 Rounds

PVC Pass Through
PVC Behind the Neck Press
Scap Pull Up
Band Pull Aparts
Empty Bar Strict Press

Strict Press

8 Sets X 3 Reps / Rest 2 Minutes / Build Weight

Accessories

3 Rounds

3-12 Chin-Ups
8-20 Push-up
30-60 Sec. Plank Hold

Rest 1.5 Minutes