Warm Up
30 Seconds Work / 10 Seconds Rest X 3 Rounds
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped Thoracic Rotations Left
Quadruped Thoracic Rotations Right
Cardio Circuit
Every Minute Max Reps for 17 Minutes
1) Cal Bike
2) Standing Wall Balls
3) Skips
4) Sandbag Cleans
5) Flutter Kicks
6) Rest