Warm Up
30 Seconds Work / 10 Seconds Rest X 3 Rounds
Deadbug
Cat Cow
Band Pull Aparts
Empty Bar Good Morning
Empty Bar Deadlift
Deadlift
7 Sets X 3 Reps Building Weight / Rest 2 Minutes
Accessories
3 Rounds
8-12 Barbell Glute Bridge on Buso
8-12 Stiff Leg Deadlift
8-12 Pull-Ups
Rest 1.5 Minutes