Warm Up
30 Seconds Work / 10 Seconds Rest X 2 Rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
For Time, In Pairs
COMPETITIVE
100 Deadlifts (Split) (210/160)
Every Minute on the Minute
8 Sync 25FT Shuttle Runs
PERFORMANCE
100 Deadlifts (Split) (175/135)
Every Minute on the Minute
8 Sync 25FT Shuttle Runs
LIFESTYLE
100 Deadlifts (Split)
Every Minute on the Minute
30 Seconds Shuttle Runs