Thursday, June 15th, 2023 – Deadlift

Warm Up

General Warm-Up:
15 Elevated Push-Ups
15 Ring Rows
16 Walking Lunges
30 Second Superman Hold
Deadlift Specific Warm-Up:
30 Second Dead Hang
12 Deadbugs
15 Glute Bridge
15 Seconds per Side Bird Dog Hold
10 Romanian Deadlifts

Deadlift

5 Sets X 8 Reps / Build / Rest 2 Minutes

Accessories

3 Rounds

8-12 Single Leg KB Deadlift
10-20 Band Hamstring Curl
8-12 Barbell Row
Rest 1.5 Minutes