Friday, March 8th, 2024 – Deadlift

Warm Up

20 Seconds of Work / 5 Seconds of Rest X 3 Rounds

Front to Back Leg Swings Right
Front to Back Leg Swings Left
Dynamic Squat
Empty Bar Romanian Deadlift
Alternating Scorpian Stretch

Deadlift

20 Minutes Build to Heavy 2 Reps / Rest as Needed

Accessories

In 20 Minutes

1) Stiff Leg Deadlift 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Bulgarian Split Squat 3 Sets X 8 Reps per Side / Rest 1 Minute
3) Single Arm Farmer Hold 3 Sets X 30 Seconds per Side / Rest 1 Minute