Press Warm Up
3 sets: 5 Snatch Grip Strict Press
w/ empty bar
* Practice re-racking skill
Snatch Grip Push Press
E130MOM4
3x
1st & 2nd set: 60%
3rd set: 65
4th set: 70%
% of Push Press
Snatch Pull Work
E2:00MOM4
3x Dip Pull
90-110%/Heavy
% of Snatch
Front Squat
E2:30MOM5
1x 2s pause FS + 1 1/4 FS + 2 FS
Total of 4 reps per set
1st set: 60%
2nd set: 65%
3rd set: 70%
4th set: 75%
5th set: 75%
% of Front Squat