Monday, March 11th, 2024 – Squat

Warm Up

20 Seconds of Work / 5 Seconds of Rest X 3 Rounds

Front to Back Leg Swings Right
Front to Back Leg Swings Left
Elephant Walks
Dynamic Squat
Alternating Deep Lunge
Empty Bar Back Squat

Back Squat

20 Minutes Build to Heavy 2 Rep / Rest as Needed / Starting at Empty Bar

Accessories

In 20 Minutes

1) Front Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Barbell Glute Bridge 3 Sets X 15 Reps / Rest 1 Minute
3) Walking Lunge 3 Sets X 8 Reps per Side / Rest 1 Minute