Saturday, March 16th, 2024 – ATS Day 92

Press Warm Up

Press Warm Up
3 sets: 5 Snatch Grip Strict Press
w/ empty bar
* Practice re-racking skill

Snatch Grip Push Press

E130MOM4
3x
1st & 2nd set: 65%
3rd set: 70%
4th set: 75%
% of Push Press

Front Squat

E2:30MOM5
1x 2s pause FS + 1 1/4 FS + 2 FS
Total of 4 reps per set
1st set: 65%
2nd set: 70%
3rd set: 75%
4th set: 75%
5th set: 75%
% of Front Squat