Tuesday, April 2nd, 2024 – Bootcamp

Warm Up

General Warm-up

3 Minutes Cardio of Choice

– Into –

30 Seconds Work / 5 Seconds Rest

Big Arm Circles
Band Lat Pull Downs
Band Pull Aparts
Band Bicep Curls
Front to Back Leg Swings Left
Front to Back Leg Swings Right
Air Squats

Strength

Every 2 Minutes on the Minute X 3 Rounds
Round 1) 21 Pull-Ups or Ring Rows
Rounds 2) 18 Pull-Ups or Ring Rows
Rounds 3) 15 Pull-Ups or Ring Rows

Conditioning Warm-Up

5 Minutes to Do WOD Warm-up and Prepare (Suggested Warm-up)

1-2 Rounds
4 Lunges
20 Second Row

WOD

8 Rounds ~ You Go, I go ~ 20 Minute Cap