Friday, April 5th, 2024 – Deadlift

Warm Up

20 Seconds of Work / 5 Seconds of Rest X 3 Rounds

Front to Back Leg Swings Right
Front to Back Leg Swings Left
Elephant Walks
Alternating Scorpion Stretch

Squat Warm-up
15 Empty Bar Deadlift / Rest as Needed
8 Deadlift @ Approx. 50% 1RM or Build Weight / Rest as Needed
6 Deadlift @ Approx. 60% 1RM or Build Weight / Rest as Needed
3 Deadlift @ Approx. 65% 1RM or Build Weight / Rest as Needed
1 Deadlift @ Approx. 70% 1RM or Build Weight / Rest 60-90 Seconds
1 Deadlift @ Approx. 75% 1RM or Build Weight / Rest 60-90 Seconds
1 Deadlift @ Approx. 80% 1RM or Build Weight / Rest 60-90 Seconds

Deadlift

Deadlift

5 Sets X 2 Reps @ 83% 1 Rm / Rest 2-4 Minutes

Accessories

Deadlift

1) Db Romanian Deadlifts 5 Sets X 10 Reps / Rest 90-120 Seconds
2) Close Foot Goblet Squat 5 Sets X 12 Reps per Side / Rest 90-120 Seconds
3) Single Arm Farmer Hold 5 Sets X 30 Seconds per Side / Rest 90-120 Seconds