Monday, April 22nd, 2024 – Squat

Warm Up

20 Dynamic Squats
20 Alternating Lunge and Reach

– Into –

5 Back Squat With a 5 Second Pause in the Hole

Back Squat

Back Squats

30 Minutes Build to Heavy 5 Reps / Rest 2-5 Minutes

Accessories

20 Minutes For

1) DB Split Squats 3 Sets X 8 Reps per Side / Rest 1.5 Minutes
2) Band Hamstring Curls 3 Sets X 15 Reps / Rest 1 Minute
3) Band Leg Extensions 3 Sets X 15 Reps / Rest 1 Minute