Wednesday, April 24th, 2024 – Bench Press

Warm Up

20 Seconds of Work / 5 Seconds of Rest X 3 Rounds

10 Pause Push-Ups or Pause Elevated Push-up
15 Band Pull Aparts
30 Second Coach Stretch per Side

-Into-
5 Bench Press With a Pause on Your Chest

Bench Press

30 Minutes Build to Heavy 5 Reps / Rest 2-5 Minutes

Accessories

20 Minutes

1) Close Grip Bench Press 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Band Tricep Extensions 3 Sets X 15 Reps / Rest 1 Minute
3) Seated Band Row 3 Sets X 15 Reps / Rest 1 Minute