Friday, May 3rd, 2024 – Deadlift

Warm Up

20 Glute Bridge
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts

-Into-
5 Dead Stop Deadlifts

Deadlift

Deadlift

30 Minutes To Build To A Heavy 5 Reps / Rest 2-5 Minutes

Accessories

Deadlift

20 Minutes

1) Pause Sumo Deadlift 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Single Leg Glute Bridge 3 Sets X 8 Reps per Side / Rest 1 Minute
3) Single Arm Farmer Hold 3 Sets X 45 Seconds per Side / Rest 1 Minute