Warm Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Strict Press
Strict Press
30 Minutes To Build To A Heavy 5 Rep / Rest 2-5 Minutes
Accessories
20 Minutes
1) Db Strict Press 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Db Overhead Extensions 3 Sets X 15 Reps / Rest 1 Minute
3) Single Arm Db Row 3 Sets X 12 Reps per Side / Rest 1 Minute